2/2
CrossFit 540: 8,12,1,2
CrossFit 540 south: 12,1
Pushe press
Emom 10
3 push press
Heavy as possible
3rds
20 c2b pull-ups
40 squats
60 du
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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