2/20/2014

2/20

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30


Emom 4
30 DU or practice

Emom 4

3 Halting Deads, 2 halting deads to full ext, clean

Emom 4
3 Cleans

AAB
Emom 6
2 cleans
Emom 6
1 clean

7 min AMRP
7 Thrusters
7 Kb Swings
A)115/75 55/35
B)95/65 45/25
C)75/55 35/15
AAB) 70/55 KB