2/4/2014

2/4

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

EMom
Evens 12 T2B
Odds 2-6 Clean and Jerks heavy to mid

10 min AMRP
10 Front Squats
2 Rope Climbs/ 8 Burpees

A)135/95
B)115/75
C)95/55