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CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30.... NO 6.30 sessions!
Crossfit 540 south: 5.15,6.15,11.30,4.30,5.30.....NO 6.30
Back squat
5-5 65,70
3-3-3, 80,85,90
Aab
Alt reps w snatch work-like percentages
20 burpees
10 dead lifts
Run 800 m
20 burpee bj
10 deads
Run 800
20 burpee pull-ups
10 deads
A)255/175
B)225/145
C)185/115
Aab alt
10 deads
40 burpees (touch oh)
20 mu
10 deads
40 oh burpees
20 bmu
10 deads
315/205
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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