CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, February 8, 2014

2/9/2014

2/9

CrossFit 540: 8,12,1,2
CrossFit 540 South: 12,1


how many rounds did you get yesterday?
Gen WOD

Grace
30 reps from G2OH

and

Annie
50-40-30-20-10
DU
Situps

Or

Linda
10-9-8-7-6-5-4-3-2-1
Deadlift 1 1/2 BW
Bench Press BW/ 80%
Squat Cleans 3/4 BW
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