5/10
CrossFIt 540: 7,8,9,10
CrossFIt 540 south: 11,12
Back squat
Warm up to and find a max
Last time. .... For a while
Team wod
4 Rds
One min of WB for one athlete
Switch
One min of power cleans
Switch
One mine of mu/ t2 rings
Switch
A)135/85
B)115/75
C)95/55
Aab) 165/115
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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