5/19
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
10 Min EMoM
First 5 min
3 Cleans
last 5
2 Cleans
10 min find max clean
Diane
21-15-9
Deadlifts
HSPU/ Pushups
A)225/155
B)205/135
C)155/105
Extra
30 MU for time or 30 Ring Dips
alt
540Endurance
10 rds
200M Sprint
rest 1 Min
recover
Find Deadlift max
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment