5/3
CrossFit 540: 7,8,9,10
CrossFit 540 South: 11,12
Team
70 KB SDHP 55/35
70 Box Overs
70 WB
70 Deadlifts 155/105
70 Ring Dips
70 Deadlifts 155/105
70 WB
70 Box Overs
70 KB SDHP 55/35
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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