5/11
Crossfit 540: 8,12,1,2
Crossfit 540 south: 12,1
Run 400
30 pull-ups/c2b
30 kb swings
70/55
55/35
45/25
Run 400
30 jerks
30 front front rack lunges
95/65
75/55
55/35
Run 400
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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