5/21
Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 south: 5.15,6.15.11.30,4.30,5.30,6.30
5rds
Max reps bench press
Max reps pull-ups
Rest as needed
a)body weight/ 80%
B)80%/ 60%
C)60%/ 40%
540endurance
3rds
Max bench
Max pull-ups
Run 1 mile
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment