5/31/2014
Crossfit 540:7,8,9,10
Crossfit 540 south: 11,12
Team wod
50 front rack lunges
50 WB
50 kb swings
50 WB
50 back rack lunges
*bar must be held off
The ground in anyway for reps to count
A)135/95
B)115/75
C)96/55
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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