5/17
CrossFit 540: 7,8,9,10
CrossFit 540 South: 11,12
Special go away party for Amanda at North at 11 after the 10am session. Swing by and send off Manders before she leaves for Europe! Byob-or-byow;)
Team Wod
10 Rope Climbs/20 Strict pullups
-Partner holds Bar OH
20 Pushups/ HSPU
-Partner holds Back Squat rack at full Depth
30 Power Cleans
-partner holds Plank or Hand Stand
40 Box Jumps - AAB30/24
-Partner holds Front Rack
50 Pullups/C2B
-partner hangs from bar
60 Situps/GHD's
-partner holds Deadlift
70 DU - both Athletes one at a time
A)135/85
B)115/75
C)95/55
AAB)185/125
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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