1/1/2015

1/1

HAPPY NEW YEAR!!!!!!

CrossFit 540: 11.30 - 1.30
CrossFit 540 South: 3 - 5

The Gauntlet!!!!!!

WHO CAN MAKE IT THROUGH ALL 4 WODS!!!!!!

11.45/3.15

Fran

12.15/3.45

Run 800M
200 DU
Run 800M

12.45/4.15
2rds
50 WB
25 KB Swings
A)70/55, 55/35, 45/25

1.15/4.45
Grace
or
Power Amanda