12/24
CrossFit 540: 8,9,....and 11.30!
CrossFit 540 South: 6am and 8am
5 min AMRP
5 Pullups
5 Lunges
6
6
7
7.....
rest 2 min
6 min AMRP
7 Deads 115/75
10 Box Jumps
20 DU
rest 3 min
40 G2OH
40 Thrusters
40 HPC
45/35
score
reps for wod 1
rds + reps for wod 2
and time on clock for wod 3
AAB
Max 3 rep OH Squat
Max Snatch
7 min AMRP
3 Thrusters
3 C2B
6
6
9
9...
95/65
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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