CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, December 13, 2014

12/14/2014

12/14

CrossFit 540: 8,12,1
CrossFit 540 South: 12,1

Back Squat
10 sets of 2@70-75

Run 800M for time

21-15-9
Deadlifts
WB
A)225/155
B)205/135
C)165/105

AAB
Back Squat
10 sets of 2 @ 70-75%

Deficit Deadlift
Standing on 35's
find max

Walking Good Morning
3 sets of 15 on each leg
guys 75-115, Girls 65-95

Banded KB Swings

21-15-9
Deadlifts
WB
225/155
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