12/10
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Front Squats
3-3-3 Pausing 3 seconds at Bottom@60%
2-2-2-2@80%
7rds
10 Thrusters
10 Pullups
rest 30 sec
75/55
AAB
Find Front Squat max
3x1 @95%
Good Mornings
3x10 @ 50-55% F Squat Max
alt sets of
Reverse Leg Curls
3x10
and
Hip Bridges
3x20 50-55% Front Squat max
15 Thrusters 75/55
15 OH Squats
4 R Climbs
10 Thrusters
10 Thrusters
3 R Climbs
5
5
2 R Climbs
Subscribe to:
Post Comments (Atom)
Posts
Cleaning Services Vancouver BC - Dura Cleaning INC is a company wich provide professional natural green cleaning services for offices and houses in Richmond, Vancouver, North Vancouver, West Vancouver, Burnaby, New Westminster, Coquitlam, Port Coquitlam, Port Moody, Surrey, Delta, Ladner and Other Lower Mailand Areas. Cleaning Services, Maid Service, Home Cleaning, Office Cleaning, Green Cleaning. | Cleaning services Vancouver |
ReplyDelete