12/2/2014

12/2

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squats
5@60
4@70
2@80
1@90
1@90
1@95

4rds
30 Bar Back Squats
30 Bar Presses
15 Box Overs
10 Burpees

AAB alt
Box Squats
Find Max

Snatch Deadlift
3*10 AHAP

3*10 Leg Curls

8 min AMRP
4 HSPU
8 T2B
12 KB Swings 70/55

extra
for time
5rds
Row 200M
Rest 30 sec