CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, December 27, 2014

12/28/2014

12/28

CrossFit 540: 8,12,1
CrossFit 540 South: 12,1

3rds
12 Deads
9 HPC
6 Jerks

12 Deads
9 HPC
6 Jerks
12 Deads
9 HPC
6 Jerks

Run 400M
A)155/105
B)135/85
C)115/65

AAB
Banded Squat Cleans
50% max 10 sets of 1

Find Push Press Max

Find clean max

DT
5rds
12 Deads
9 HPC
6 Jerks
155/105
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