CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Thursday, December 25, 2014

12/26/2014

12/26

CrossFit 540: 8,9,11.30
CrossFit 540 South: 8,10

Filthy 50

Boom

50 reps each of
BJ
Jumping Pullups
KB Swings
K2E
Lunges
Push Press 55/45
Back Ext
WB
Burpees
DU

AAB
Box Squat
Find Max
3x1 at 90%+

Anderson Front Squats
5 rep max  - find in 3-5 sets

C & J 10 reps
Row 800M
C & J 10 reps
185/125
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