CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________

Thursday, April 9, 2015

4/10/2015

4/10/2015

CrossFit 540: 5.15,6.15,8.15,11..30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Deadlifts
Find Max

4rds
20 WB
20 SDHP
20 BJ
20 P Press
20 Lunges
Rest 1 Min

AAB
Front Squat
Find Max 
1-1-1@90+

Row 500
rest 1 min
Row 500

3rds
10 Good Mornings
8 Snatch Grip Hanging Hi Pulls
10 Strict C2B

30 thrusters 75/55
3 RC
20 Thrusters
2 Rc
10 Thrusters
1 RC


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)