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Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Back Squat
10*2 @70% rest 40 sec
15 Min AMRP
7 Push Press A)135/95,B)115/75 ,C)95/55
10 Front Squats
15 Situps touching Med Ball OH
Accessory Closeout
30 Strict Pullups
30 Ring Dips
AAB
Back Squat
10*2 @ 70% rest 40 sec
6 sets of 2rep Deadlift @80%
15 min AMRP
7 Push Press 135/95
10 OH Squats 135/*95
15 ghD's
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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