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Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Back Sqauats
5-5-5@80
3-3-3@85,87,90
Annie
50-40-30-20-10
DU
Situps
12 min Cap
8 min AMRP
12 Deads
9 HPC
6 Jerks 95/65
AAB
Pausing Front Squats
3-3@75-78
2-2-2@80,82,85
1-1@90+
Snatch
12 min Emom
3 sets @ 80 3@85, 3@90
5 min AMRP
5 MU
10 Power Cleans 155/105
5 min AMRP
1 RC
30 DU
2 min WB
2 min GHD's
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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