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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
20 min AMRP
5 Pullups
10 Situps
15 Squats
Accessory Closeout
3rds
10 Split Squats each leg
15 Dimmel Deads w shrug
AAB
Banded Back Squats
10*2 @ 60% Pink/Purple
5 Squat Cleans 225/145
15 Burpee Box Overs
3rds
2 sets of 3 Deads @80%
15 Strict T2B
8 min AMRP
3-6-9-12.....
OH Squats 115/75
C2B
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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