4/18
Crossfit 540: 7,8,9,10
Crossfit 540 South: 8,10,11
Back Squat
2 reps @ 60%
2 reps @65
2 reps @70... until unable
*record % and weight attained
3 min AMRP
30 WB
as many Box Overs possible
rest 2
3 min AMRP
30 WB
as many T2B possible
rest 2
3 min AMRP
30 WB
as many Deadlifts possible A)185/135, B)155/105, C)115/75
AAB
Back Squat
Find 1 RM +3*1 @90+
21-15-9
OH Squats 95/65
T2B
4rds
Power cleans - 3 @ 80+
Strict HSPU max or 10
8 min AMRP
10 T2B
15 WB
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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