4/30
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
!! Remember we have the Crawfish Boil at 11 at North on Saturday! BYOB and come ready for a good time!!!!
5rds
10 Back Squats A)135/95, B)115/75, C)95/55
Run 400M
30 Burpee Pullups
for time
AAB
Banded Back Squat
Find Max and min of 3*1 @ 90%+
10 min to Find OH Squat Max
3rds - aim for MAX of 2 min Break between alt sets
Snatch Grip Hi Pull - 8 reps AHAP
Hip Bridges - 10 reps AHAP
Max MU - min of 5 reps
Annie
6 min AMRP
Run 800M
as many Squat Clean to OH Possible 165/115
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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