4/8
Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
10rds
5 Pullups
10 Pushups
15 Squats
3 Deads A)275/195, B)245/165, C)205/135
Accessory Closeout
2rds
10 Bent Over Rows
10 GHR's
AAB
12 min EMoM
Snatch 85-90%
Hanging Clean
AHAP for 8 reps - attempt jerk on ev rep
Amanda
9-7-5
MU
Squat Snatches
15 min cuttoff
8 min AMRP
8 Clean and Jerks 115/75
4 Bar Facing Burpees
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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