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Friday, May 17, 2013



CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

Pause F Squats


Team WOD

15 min AMRP
42 Thrusters
42 Pullups
30 thrusters
30 Pullups
18 thrusters
18 Pullups
then with the time left on the clock
Run as many times around set parking lot area as possible, relay style- one athlete at a time.
Score number of runs or number or reps in Double Fran

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