5/22/2013

5/22

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

EMoM 10

3 DB Thrusters on each Arm

AAB
First 5 Min - 2 Heavy Thrusters
Last 5 Min - 1 Heavy Thruster


50 WB
Run 400M
10 KB Front Rack Lunges
Run 400M
15 KB Lunges
Run 400M
20 KB Lunges
A)55/35
B)35/25
C)25/15
AAB) 70/55