CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Sunday, May 5, 2013

5/6/2013

5/6

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30



Bench Press
10 Min to find Max

then

7 single reps from 80-95% of that max

then
21-15-9
Jumping Back Squat
Pullups
A)135/95
B)115/75
C)95/65
AAB) C2B

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