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Friday, June 11, 2010

6/12/2010

6/12 Sessions at 7,8,9,10,11 Last done on 3/7 The Junk Drawer 50 Kb Swings Run 400 M 50 Pushups Run 400 M 50 Box Jumps Run 400 M 50 Dead Lifts 135/95 Run 400 M 50 Wall Balls Run 400 M
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1 comment:

  1. CastleJune 12, 2010 at 6:54 AM

    Wanna get kicked out of your old gym? Read on:

    http://40yearoldfatguyw1armgetsfit.blogspot.com/2010/06/how-to-get-kicked-out-of-your-old-gym.html

    ReplyDelete

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