Team, We have to know the NUMBER of people going on the float trip with us. if you signed up for the float trip, but are planning on taking someone with you who is NOT signed up, please add them to the list or let me know. We would like to make the resevations asap.
Again, if your not on the list....we are assuming you arnt going. You prob wont have a spot...
6/16 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30
15 Burpees
then,
3 rds
15 SDHP 115/75
15 Push Press 115/75
then
15 Burpees
rest 3 minutes
3 rds
7 C2B Pullups
7 HS Push Ups
Tuesday, June 15, 2010
6/16/2010
Team, We have to know the NUMBER of people going on the float trip with us. if you signed up for the float trip, but are planning on taking someone with you who is NOT signed up, please add them to the list or let me know. We would like to make the resevations asap.
Again, if your not on the list....we are assuming you arnt going. You prob wont have a spot...
6/16 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30
15 Burpees
then,
3 rds
15 SDHP 115/75
15 Push Press 115/75
then
15 Burpees
rest 3 minutes
3 rds
7 C2B Pullups
7 HS Push Ups
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