*Please have dues paid this week -thanks!
6/2 Sessions at 5.15,6.15,7,8.15,11,12,4.30,5.30,6.30
20 Min AMRP
7 Deadlifts 1 and 1/2 x's your bodyweight
4 Muscle ups
Run 400 M
Quote of the day
"That was worse than child birth"
-Kayla Malone after the Filthy 50
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