6/28 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30
Sets of 21-15-9
Power Snatch 95/65
Burpees
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Vacation blog: Crazy Man in the Workout Room...
ReplyDeletehttp://40yearoldfatguyw1armgetsfit.blogspot.com/2010/06/crazy-man-in-workout-room.html