CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Friday, June 25, 2010

6/26/2010

6/26 Float Trip Day Team the campsite we are going to is ElkRiverFloats.com Just in case you need that info. Remember we are going to leave for the river from the gym at 8.30. Be there or be at the river at 9.30. Session times at 6, 7 Only!!!!!!!!! Run 2 Miles every minute stop and do 15 air squats until you are finished
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