6/21 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30
5 rds
5 one arm KB swings
5 one arm KB swings
15 KB Swings
20 Commando Pushups
40 Commando's
Run 400 M
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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