CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Sunday, June 13, 2010

6/14/2010

6/14 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30
Last done on 1/7
Franalicous
AMRP in 5 minutes
21 Thursters 95/65
21 Pullups
....rest 2 Minutes
AMRP in 5 minutes
15 Thrusters
15 Pullups
....rest 2 minutes
AMRP in 5 minutes
9 Thrusters
9 Pullups
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