6/2/2011

6/2
CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30,6.30
540 South: 6.15,11.30,4.30,5.30

Remember next week we will have a 6.30 pm session at South

4 rds
5 Thrusters
6 Inverted Ring Pullups
7 Power Cleans
Run 400 M

A)155/105
B)135/85, strict pullups
C)115/75, strict pullups w green band