Foundations
We will have both A AND B this Thursday at the springdale location from 5.30 to 7.30
Foundations is required and very important. Please make it a priority to come to the sessions if you have not attended BOTH a and b. If you are not sure, then yeah probably come anyway.
540 KIDS
We will be doing a 540 Kids camp this summer in July. This will be over 5 days from 8-12 at the North Gym. The cost is 150 for the first child and 75 for each after.
Fitness will be a focal point, with fun hot on its heals. Snacks will be provided and there will be tons of games. Seek out Tricia and Wendi for more detailed info.
If successful, we will try and instigate a 540 Kids Class. We will have a sign up at both locales.
Float Trip
We have moved this back to the 16th of July. This will be a blast and we hope everyone will come out and relax and unwind outside of the burpees and heat of the gym.
Last day to sign up will be the 29th!!! Sign up sheets at both gyms. Cost is 25
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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