Max Back Squats
1-1-1-1-1-1
Then,
Run 800m
21 KB swings
21 Box jumps
21 Burpees
Run 800m
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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