6/22/2011

6/22
CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30,6.30
540 South:6.15,11.30,4.30,5.30,6.30

Angie
100 Pullups
100 Pushups
100 Situps
100 Squats

AAB
3rds
Max reps back squat at 80% max
max reps hspu or shoulder press at 80% max