Team if you are planning on coming to the Pool Party at Sam's place on Sat, (and we really hope you come out.... it will be a really good time) then please find CrossFit 540 on Facebook and let us know if you are planning on coming. We have an event signup on our page. Also if you happen to bring a side or dessert, let us know is the comments.
The pool party is on Sat at 2. Directions are on FB.
Also, on Sunday, we will not have sessions at South!!!!! we will be doing a 5k, and North has a better area to run. So again, all sessions will be at North on Sunday!
Mondays wod will be decided by the attendance of Sundays wod. Sometimes guys, you just have to take your medicine.
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Related webistes
Blog Archive
-
▼
2011
(407)
-
▼
June
(34)
- Heads up!
- 9/30/2011
- 6/29/2011
- 6/28/2011
- 6/27/2011
- 6/26/2011
- 6/25/2011
- 6/24/2011
- 6/23/2011
- 6/22/2011
- NEWS!!!!
- Although Nate was doing the deadlifts at mach spee...
- 6/20/2011
- 6/18/2011
- 6/17/2011 CrossFit 540:5.15,6.15,8.15,11.30,4.30,5...
- Float Trip!!!
- 6/16/2011
- 6/15/2011
- 6/13/2011
- 6/13/2011
- 6/12/2011
- 6/11/2011
- Heads up!!!
- 6/10/2011
- Pool Party
- 6/9/2011
- 6/8/2011
- 6/7/2011
- This Week...
- 6/6/2011
- 6/5/2011
- 6/5/2011
- 6/3
- 6/2/2011
-
▼
June
(34)
Posts
No comments:
Post a Comment