Rest Day!!!
and
FOUNDATIONS A & B
540 North (in Springdale)
530pm
Foundations classes are a requirement before moving on to the more advanced workouts that CrossFit has to offer. You will receive one-on-one instruction, become familiar with several movements that CrossFit uses and get in a good workout!!! Please make these classes a priority for your own benefit, regardless of your fitness level. See you then!
Also,
OPEN GYM
540 North
530pm-730pm
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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