6/5
Crossfit 540:7,8,9,10,11
540 south:10
Cindy
20 min amrp
5 pullups
10 pushups
15 squats
AAB
5 reps of cleans
5 reps of power cleans
At your own pace, your own weight
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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