6/6/2011

6/6
CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30
540 South: 6.15,11.30,4.30,5.30,6.30

PLEASE NOTE WE ARE TEST DRIVING THE 6.30 TIME SPOT AT THE SOUTH GYM!!!

The 540
50 OH Lunges 45/25
40 Pullups
30 Thrusters 95/65
20 Burpees
10 Cleans 135/95

AAB:
At your own pace..
10 Platform Deads at 65% max
10 Back Squats at 75-85%

10 MU or MU transitions