8/11
CrossFit 540 North: 5.15,6.15,7.15,11.30,4.30,5.30,6.30
540 South: 6.15,12,4.30,5.30,6.30
From Ground to Overhead,
40 reps at 70% your BW
Every Min perform 3 Burpees
rest 3 min exactly
followed by
40 Burpees
Every min perform 3 G2OH at same weight
Score total time
A)70% BW
B)55% BW
C)45% BW
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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