8/23
CrossFit 540 North:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South: 6.15,12,4.30,5.30,6.30
Heres the wod from the grown ups....sans the run
WOD
Run 800M
3rds
12 Muscle ups (option 20 Strict pullups and 20 Ring Dips)
75 squats
(after 3rds, then....)
Run 800M
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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