8/19/2011

8/19
CrossFit 540 North:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South:6.15,12,4.30,5.30,6.30

Warm up and pre wod

Back Squat
2-2-2-2-2
75% max plus - try for 95%

Then 20 Min AMRP

Run

*So I have a bet with myself that because we have pure lifting and then pure running we may have record lows.... prove me wrong team.  Make CF540 a priority today.

Its important not to take the wods to seriously.... seriously.