CrossFit 540
North: 8am, 12, 1, 2
540 South: 12pm
Team WOD:
10 min AMRP
21-15-9
KB Swings
Thrusters
(A) 70/55, 95/65
(B) 55/35, 85/55
(C) 35/25, 75/45
AAB -
2x800m sprints
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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