CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Tuesday, August 30, 2011

8/31/2011

8/31
CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South:6.15,12,4.30,5.30,6.30

Incredible

WOD

20 Min AMRP
10 Ring Pushups (Option: 25 Reg Pushups)
Parking Lot Run (Frog jump run at South)

AAB
After wod
30 Snatches at 135/95 or best effort weight  Not for time.
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