8/24/2011
Crossfit 540 North:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South:6.15,12,4.30,5.30,6.30
7rds
10 Deadlifts
50 DU (100 singles)
20 Situps
10 Bar facing burpees
Rest 30 sec
A)185/135
B)135/95
C)115/75
AAB
7rds
5 Deadlifts
50 DU
10 Bar facing burpees
rest 30 sec
A)315/205
B)255/185
C)185/135
After... if you have the go go...
10 Jerks floating @90% your max
Fridays wod
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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